Don’t miss the Herbal Supplements for Losing Weight Infographic below the article!
You may feel like you’ve tried everything there is to lose weight, but have you considered herbal supplements? Sometimes, your body doesn’t have an adequate supply of certain vitamins or nutrients that allow your food to digest naturally. Then, what happens is the food gets stored as fat. The following herbal supplements can help your body work with the food you consume to use it naturally and effectively.
Apple cider vinegar has been associated with weight loss for quite some time, and it is said to curb your appetite when you drink it. It will help you to eat less and have very few cravings. All you need to do is drink 30 ml of it per day, and it can be mixed with juice or something to make it more palatable.
Bitter orange is an extract from citrus fruit that will also help you to suppress your appetite. It doesn’t rely on artificial stimulants, so it has been used as a less harmful substitution. However, use this supplement with caution because it could create harsh reactions to the body.
The B vitamins you get in this complex is: B1, B2, B3, B5, B6, B7, B9, and B12. Like apple cider vinegar, you don’t have to go overboard with these vitamins even if you have a deficiency in any one of them. These vitamins will help with the process of losing weight, and if you lack some of these vitamins, it will slow down your weight loss progress.
Omega-3 is a fatty acid that we are often deficient in because the body doesn’t produce it. It helps to provide a proper metabolism. Fish oil is the recommended way to intake omega-3, but you can also get it from flax seed.
Senna is used because of its laxative properties, which allows you to pay attention to your digestion and aid your digestive system to clear out the excess food. However, don’t use this long term because your colon might become dependent upon it, and your digestive system may become worse than before.
Vitamin D is essential for weight loss when you live in climates where it’s not easy to go outside and get some sun. It can help increase your mood and strengthen your immune system, which will help you to exercise more.
Vitamin E is helpful for your skin but also your muscles. It helps your muscles to recover from an exercise session, it can help you lift more weight, and it helps you have more energy to exercise.
Whey protein doesn’t contribute to weight loss, but it does contribute to muscle mass. The advantage of this supplement is that the more muscle you gain on your body, the higher your metabolism will be and the less fat you will have. You’ll be burning more calories when you gain more muscle, which will help you to lose the fat you have.
White bean extract is known for increasing your metabolism and blocking carbs from being absorbed by the body. It can also regulate blood sugar levels, reducing spikes that cause laziness and regulating your cravings.
Zinc can help increase your metabolism if you have a slow one. It can also help your body produce the thyroid hormone, which maintains a healthy weight. You can find zinc in meat, seafood, and nuts, but you can take it as a supplement as well.
These herbal supplements can be used to help you lose weight. Of course, these herbal supplements are only tools that can assist you to lose weight. While taking these herbal supplements, maintain a healthy lifestyle by exercising at least two to three times a week for 30 minutes and establishing a healthy diet. Let us know if any of these herbal supplements helped you!