Trying to figure out how to strengthen your nails from their brittle state can be difficult. Brittle nails can come from these three main factors: aging, long-term use of nail polish, and frequent exposure to water. They can also be caused by hormonal imbalances or menopause. When they break frequently, it’s time to look into some herbal supplements that can increase the strength and health of your nails. There are potential vitamins and minerals you may be lacking that can help your nails restore to their natural beauty and health.
Zinc is a vital mineral that contributes to healing, growth, and the health of your immune system. Not only can you take an herbal supplement, but you can also eat foods high in zinc that can help improve your nails, like mushrooms, egg yolks, meat, fish, and sunflower seeds. However, be careful how much zinc you take because it can make your stomach upset and cause diarrhea.
Iron helps your body produce red blood cells, and a deficiency of iron can cause your nails to become brittle. You can either take an iron supplement or eat foods that contain iron, like red meat, turkey, egg yolks, or dried fruits.
Vitamin C is not produced in your body, so it must get it from our food or herbal supplements. It produces collagen, which is a substance that hair and fingernails need to be healthy. Since it can’t be produced in the body, you can take an herbal supplement and eat foods that contain it, like berries, peppers, citrus fruits, and green vegetables.
Often a lack of moisture will cause brittle nails. Vitamin E will help to keep your nails moisturized and hydrated. It will also strengthen and nourish your nails and cuticles.
Biotin is an important vitamin that can treat splitting, thin, and brittle nails. Also, you can eat foods that are biotin-rich, like egg yolks, whole grains, cereals, cauliflower, soybeans, fish, milk, lentils, and bananas.
These are the herbal supplements that can help you to restore your brittle nails and work to keep your nails healthy. It’s also important to protect your nails from constant exposure to water and avoid artificial nails as often as you can because they will take away the nutrients from your nails. Let us know if these herbal supplements helped your brittle nails by commenting below!