A good night’s sleep is extremely important for your mental and physical health. Lack of sleep effects your concentration, learning ability, work ethic, and reaction time. It is recommended to sleep for 7-9 hours a night; however this is becoming increasingly uncommon for many adults. According to Sleep Wellness Institute, over 100 million Americans experience sleep problems.
If you are having trouble falling asleep, try some herbal sedatives. They will help you fall asleep peacefully and naturally and will ensure that you wake up fully rested. Below are some natural herbal remedies that will get you that full night’s sleep you’ve been looking for.
Chamomile – This is one of the most recognized natural sleep aids. A cup of chamomile tea will reduce stress and ease you into sleep.
Hops – Hops are used to make beer, however this herb is a powerful aid for mild sleep problems. Drink a tea made with hops to fall into a deep and restful sleep.
Lavender – Lavender is unlike other herbal sleep aids because it is in the form of aromatherapy. Inhaling lavender oil helps you relax and fall asleep faster. For these effects, place a few drops into a boiling cup of water and inhale the vapor.
Passion Flower – Extracts from the Passion Flower are commonly used in combination with other herbs in many natural sleep remedies. Passion Flower has natural tranquilizing components that can soothe restlessness and help you fall asleep. Try drinking a cup of tea with Passion Flower in the ingredients before bed at night.
Valerian – Valerian is one of the more potent sleep aids. It is non-addictive, but is extremely effective in alleviating sleep problems. However, it may cause drowsiness in the morning. Take it in capsule form or use Valerian root to make tea.