Don’t miss the Herbal Remedies for Anxiety Infographic below the article!
Almost everybody has experienced some sort of anxiety in their lives. Daily stresses wear you down and cause a magnitude of effects, such as nervousness, worrying, restlessness, nausea, and irritability. Next time you are feeling stressed or anxious, try some of the natural herbal remedies listed below for relief.
Bugleweed – Bugleweed has tranquilizing effects. It is known to stabilize heart rate and soothe nerves.
Chamomile – Invokes tranquility and reduces stress. It acts as a therapeutic remedy and aids an upset stomach.
Ginseng – According to practical-anxiety-disorder-advice.com, Ginseng gives boosts of energy, which helps build a resistance to stress in the body. When taken in moderation, ginseng stimulates anti-stress activity in the brain.
Lemon Balm – Improves your mood, causing both calmness and attentiveness.
Passion Flower – This herb balances your emotions, triggering a feeling of peace and tranquility. It helps you avoid extreme emotions, and creates a soothing effect. If your emotions fluctuate throughout the day, Passion Flower is an efficient remedy.
Herbal Remedies For Anxiety: American Ginseng