Check out the Health Benefits of White Tea Infographic below the article!
Tea has been used as medicine for hundreds of years because it provides incredible health benefits. One of the healthiest is white tea. It is the least processed tea and has the most antioxidants! Read on to learn more about the health benefits of white tea.
Antioxidants – White tea is packed with antioxidants, which are nutrients that fight against free radicals that can damage your body.
Cancer Prevention – According to whiteteaguide.com, white tea may help prevent cancer, such as colon, prostate, and stomach cancers. The flavanoids found in white tea hinder the growth of cancer cells and prevent the onset of new ones.
Lower Blood Pressure – White tea has been proven to thin the blood and improve artery function. It lowers high blood pressure and helps maintain a steady blood pressure.
Lower Cholesterol – Also stated by whiteteaguide.com, white tea contains catechins, which are another group of antioxidants. The catechins reduce bad cholesterol and increase good cholesterol.
Heart Protection –As previously stated, white tea thins the blood, lowers blood pressure, and reduces cholesterol. This then protects the heart and circulatory system. People who drink 2 or more cups of white tea a day are less likely to suffer from a heart attack.
Stronger Bones – Studies show that regular tea drinkers have stronger bones than non-tea drinkers. White tea may also prevent bone loss and osteoporosis.
Antibacterial and Antiviral – White tea kills bacteria and viruses and the antioxidants protect the entire immune system. This helps prevent colds, the flu, and other viruses.
Healthy Teeth and Gums – White tea contains fluoride, which protects the teeth against tooth decay, plaque, and bad breath.
Herbal tea is another healthy type of tea that allows you to take in the medicinal properties of herbs. Learn about herbal tea here.