Check out the Health Benefits of Rooibos Tea Infographic below the article!
Rooibos tea, which is also known as red bush tea, is an herbal infusion made from the leaves of the rooibos plant. Rooibos tea is an amazing natural drink with numerous health benefits.
Antioxidants – Rooibos tea contains antioxidants that protect the body from free-radicals, which cause cell damage and can lead to degenerative diseases. It is filled with cancer-fighting compounds such as flavanones, flavones, and flavanols. These properties protect cells and DNA from damage and hinder the onset of cancer.
Caffeine-free – Because rooibos tea is caffeine-free, it has a soothing effect on the central nervous system.
High in minerals – Rooibos tea is full of vital minerals that are crucial for one’s health. For example, it is composed of magnesium, calcium, manganese, zinc, and iron.
Stomach settling – Rooibos tea contains a powerful anti-inflammatory called quercetin, which relieves indigestion and calms the digestive system (and it’s also great for relieving allergies!).
Improves circulation – Chrysoeriol, a flavonoid which is found in rooibos tea, is known to help blood circulation by blocking enzymes that play a role in cardiovascular disease. In addition, if regularly consumed, rooibos tea can reduce blood pressure and cholesterol.
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Want to learn more about herbs that have incredible health benefits? Check out Herbs that Heal by Mabel Roark.