Check out the Health Benefits of Parsley Infographic below the article!
Most people think parsley doesn’t have much taste and that it just serves as a pretty addition to a dinner plate. What they don’t know is that this medicinal plant is packed with health benefits and it adds wonderful flavor to your meals (especially when used in the fresh form). Here are just a few of the health benefits of parsley:
Parsley contains myristicin, which inhibits tumor formation, and it neutralizes carcinogens like the ones found in cigarette smoke; therefore this herb is great for fighting lung, colon and prostate cancer.
Antioxidants search out and eliminate free radicals in the body, and parsley is full of antioxidants. It is also high in vitamin C and vitamin A, which are not only vitamins that help boost the immune system but are also powerful antioxidants. Parsley is also rich in folate (vitam B9) which helps prevent cardiovascular diseases, and it is also jam packed with vitamin K, which strengthens the bones and nervous system.
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