• Health Benefits of Oregano

    Check out the Health Benefits of Oregano Infographic below the article!

    Oregano is both a culinary herb and medicinal plant. It is aromatic and flavorful and can greatly augment many dishes. But not only does it add flavor to cooking, it has several health and healing benefits as well.

    Enjoy the Health Benefits of Oregano!Health Benefits of Oregano image

    Antibacterial Properties

    Oregano contains thymol and carvacrol, which are oils that have strong bacteria fighting properties. According to medicalnewstoday.com, research proves that oregano has such powerful antibacterial properties that it can kill the MRSA infection that commonly plagues hospitals.

    Antioxidant Properties

    Oregano also contains an acid called rosmarinic, which, in addition to thymol, acts as potent antioxidants. Oregano oil is frequently used internally to treat illnesses, and externally for skin infections. It should be diluted before use.

    Vitamins and Minerals

    Oregano provides essential vitamins and minerals such as fiber, iron, manganese, vitamin E, vitamin K, iron, calcium, omega fatty acids, manganese, and tryptophan. With all these nutrients, oregano is one of the healthiest herbs around!

    Health Benefits of Oregano Infographic

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    Sources:

    http://www.medicalnewstoday.com/articles/266259.php

    http://wellnessmama.com/8409/herb-profile-oregano/

    http://www.marksdailyapple.com/oregano/#axzz2hwOfqFA8

    Photo courtesy of James Barker, freedigitalphotos.net

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  1. […] Oregano also has a lot of great health benefits! Learn them here. […]

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