Check out the Health Benefits of Cinnamon Infographic below the article!
Herbs and spices are sooooo delicious, but they offer so much more than that. Cinnamon, for example, is not only a delicious spice that you can add to your cooking and to beverages, it also has been used medicinally for centuries. The health benefits of cinnamon vary from regulating blood sugar, to providing relief for arthritis. To learn more about the health benefits of cinnamon, keep reading below!
Regulates blood sugar – Studies show that cinnamon regulates blood sugar, so it is an ideal herb to take as a diabetic or hypoglycemic. According to naturalnews.com, in a study published in the Journal of Diabetic Medicine, subjects who were given cinnamon supplements had a greater improvement in blood sugar levels than those who received standard diabetes drugs.
Lowers cholesterol – Cinnamon reduces LDL cholesterol levels, which is the harmful type of cholesterol. In turn, it may reduce the risk of cardiovascular disease.
Anti-infectious compounds – Cinnamon is a natural infection fighter. It has shown to be a powerful combatant for ulcer-causing H. pylori bacteria and other pathogens.
Arthritis Relief – Cinnamon reduces cytokines that are linked to arthritis pain.
Cancer Prevention – As stated in the article 10 Surprising Health Benefits of Cinnamon by Michelle Schoffro Cook, research from the University of Texas journal of Nutrition and Cancer, cinnamon may reduce the production of cancer cells.
Essential Vitamins – Cinnamon contains fiber, calcium, iron, and manganese, which are essential for a healthy body. Think your missing essential vitamins in your diet? Learn more about why you may want to take a multivitamin here.
Menstrual Pain Relief – Cinnamon contains cinnamaldehyde, which is a natural chemical that increases progesterone and decreases testosterone production in women. This balances hormones and helps with menstrual pains.
Photo courtesy of Grant Cochrane, freedigitaphotos.net