Basil is an incredibly versatile medicinal plant. Not only does it add flavor to culinary dishes, it also comes with amazing benefits for your health and well-being. Check out the health benefits of basil below.
Don’t miss the Health Benefits of Basil Infographic below the article!
Arthritis – Basil has anti-inflammatory properties, which decrease swelling in the body, making it an excellent treatment for arthritis.
Heart Health – According to the article, Top 5 Exceptional Health Benefits of Basil by M.G. Hardiman, basil contains beta-carotene and other carotenoids, which are strong anti-oxidants that protect cells from damage and cholesterol. Basil also provides magnesium, which improves blood flow and improves cardiovascular health.
Healthy Skin – The oil in basil helps treat acne, dry skin, and psoriasis, making healthy skin it one of the many health benefits of basil.
Immune System – The anti-bacterial properties in basil combat bacteria that may be harmful to your body. Boosting the immune system is one of the health benefits of basil.
Stress – As stated in the article The Sweet Benefits of Basil from health.com, basil contains phytochemcals that may lower cortisol, a hormone that is secreted when you are stressed.
Gastrointestinal tract – Basil’s anti-inflammatory properties help treat intestinal issues such as constipation, indigestion, and stomach cramps, making digestive health yet another health benefit of basil.
Photo courtesy of Michelle Meiklejohn, freedigitalphotos.net