Dandelion tea is an herbal tea that is extremely healthy for you. It is a natural diuretic and helps lower blood pressure. It contains inulin and levulin, which help reduce blood sugar, and choline, which stimulates the liver. Dandelion is also rich in vitamins C, K, B2, and A. Make use of those flowers that pop up in your yard (which so many of us discard as perky weeds) and try the dandelion tea recipes below:
Don’t miss the Dandelion Tea Recipes Infographic below the article!
Dandelion Tea Recipes:
Dandelion Flower Tea
“The Herb Gardener” provides the recipe for dandelion flower tea:
8 Dandelion flowers
12 oz. boiling water
Honey or sugar (for added taste)
Pour boiling water over flowers
Let steep for 5 minutes
Add honey or sugar
Dandelion Root Tea
“The Herb Gardener” also provides the recipe for dandelion root tea:
1 tbsp. roasted dandelion root
½ tsp. minced, fresh ginger
1 cardamom seed
12 oz. water
Honey or sugar
Combine all the ingredients
Bring to a boil
Boil for 5-10 minutes
Strain
Add honey or sugar
Lime and Dandelion Tea
Wellnessmama.com provides the recipe for lime and dandelion tea:
1 quart dandelion flowers
3 quarts cold water
1 cup hot water
Juice of 3-4 limes
2-3 tbsp. of sweetener of your choice (sugar, honey, etc.)
Rinse dandelion flowers well with cool water (make sure the flowers don’t have pesticides on them!)
[…] Recipes and Benefits : Perhaps growing in your back yard is all you will need for some basic Dandelion tea, which is an herbal tea that is extremely healthy for you. Dandelion is a natural diuretic and is […]
[…] Recipes and Benefits : Perhaps growing in your back yard is all you will need for some basic Dandelion tea, which is an herbal tea that is extremely healthy for you. Dandelion is a natural diuretic and is […]
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