Check out the Natural Remedies for Arthritis Infographic below the article!
If you suffer from arthritis, unfortunately there is no cure, but there are ways to relieve your pain. If you have joint pain, there are several natural remedies that you can employ. Check out the list below for techniques to soothe your joint pain and inflammation with natural remedies for arthritis.
Exercise is one of the best natural remedies for arthritis. According to the article 40 Home Remedies for Arthritis from Discovery Fit and Health, the best form of exercise for arthritis sufferers is range-of-motion exercises, and they should be completed every day. By putting your joints in a full range of motion, you help maintain good movement and help reduce the risk of injury.
In addition, swimming is a great exercise for individuals with arthritis. It allows you to gain muscle strength and endurance without straining your joints. It also helps burn muscle fat and induces weight loss, which also assists in arthritis relief. When creating your exercise routine, make sure to include both aerobic exercise and strengthening exercise.
Maintain a Healthy Weight
An extremely effective natural remedy for arthritis pain is to maintain a healthy weight. Being overweight puts an increased stress on the joints and decreases joint function. As reported by Discovery Fit and Health in their article 40 Home Remedies for Arthritis, a weight gain of 10 pounds adds 40 points of joint stress on the knees.
Ice and Heat
Similar to treating an injury, ice should be used to reduce inflammation and swelling and to numb pain. In contrast, heat is more effective for relaxing muscles and joints by increasing blood flow. Compresses can be applied, or you can take a hot bath with epsom salts for added benefit.
Essential Oils for Arthritis
Essential oils can be a highly effective natural remedy for arthritis, because they contain the powerful oils of medicinal plants. Blends that were created specifically for arthritis and joint pain work especially well. Our favorite blend is BioSource Arthritis Comfort.
Photo courtesy of Stuart Miles, freedigitalphotos.net
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