Herbs and vegetables are great for your body and come with a variety of health benefits. Juicing with medicinal plants and vegetables is a great way to treat your body with healthy nutrients. Listed below are some delicious juices to try! They can be used in juice cleanses or just as a refreshing beverage.
Don’t miss the Juicing with Herbs and Vegetables Infographic below the article!
Juicing with Herbs and Vegetables
Cucumbers are 95% water, so this juice is wonderful for hydration and ridding the body of toxins. They contain B vitamins, giving your body an instant burst of energy. Cucumbers also have anti-inflammatory properties, which help reduce joint pain.
Ginger contains anti-inflammatory compounds called gingerols, which relieve arthritis and joint pain. Ginger also boosts the immune system, helping cure colds and eliminating toxins from the body.
According to the article The Benefits of Juicing Vegetables and Herbs from fitlife.tv, lemons eradicate toxins from the body, especially the liver. They are packed with vitamin C, which improves the immune system and helps the body fight off infections. Fitlife.tv also states that lemons contain flavonoid which improves blood flow and reduces inflammation in the body.
Parsley is packed with essential vitamins such as vitamin C, B, K, and A. It also has chlorophyll, which detoxifies the liver, cleans the digestive track, and helps eliminate bad breath and body odor.
Photo courtesy of Ambro, freedigitalphotos.net
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