Don’t miss the Herbs to Improve Brain Health Infographic below!

Do ever feel like your brain is running slower than normal or just isn’t as sharp as it used to be? It can be from age, exhaustion, or maybe you are just having an off day. Having a healthy brain is incredibly important and affects your daily life. To keep your brain in shape, remain alert, and improve problem-solving and memory functions, try these natural herbs listed below:

Basil – The essential oil in basil reduces stress, boosts energy, and lightens moods. This causes an improvement in brain function.platns for brain health

Gingko biloba – This powerful herb has properties that help stimulate circulation to the brain. According to youropithealthsite.com, gingko supplies increased oxygenation of brain cells and has been known to fight cognitive disorders.

Gotu kola – Acting as a brain tonic, this herb increases blood circulation to the brain. This results in improved memory, concentration, and overall brain function.

Garlic – Compounds from this herb help combat free radicals that can damage brain function and lead to cognitive diseases. For added taste and brain benefits, garlic can easily be added to number of recipes!

Rosemary – The active ingredient in rosemary, carnosic acid, fights against brain degenerative diseases that may come with aging.

Sage – Oil from sage leaves improves memory, quickens the senses, and improves brain function. Also, sage protects acetylcholine from breaking down in the brain, which helps prevent Alzheimer’s disease.

Turmeric – This herb contains curcumin, which prevents inflammation and plaque buildup in the brain, helping to combat or delay brain disorders such as Alzheimer’s disease. Turmeric is found in curry, so to gain these medicinal benefits, add some extra curry to your diet!

Peppermint – Peppermint oil boosts energy and stimulates the brain, resulting in an increase in mental cognition.

Herbs to Improve Brain Health Infographic

 

Sources:

Gingko Information

Turmeric Information

Gotu Kola Information

Herbs for the Brain

http://www.lifehack.org/articles/lifestyle/6-brain-boosting-herbs-to-improve-your-productivity.html

http://www.motherearthliving.com/natural-health/5-herbs-better-brain-health.aspx

http://www.livestrong.com/article/248672-benefits-of-garlic-for-the-brain/

http://healthvotes.com/nutrition/health-benefits-of-basil/2415/

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