Don’t miss the Health Benefits of Turmeric Infographic below the article!

Herbs and spices are nature’s supplements, helping to prevent disease and heal us from what ails us. You have probably heard of turmeric as the main spice found in curry. It is orange in color and has a warm, bitter taste. It is usually found in foods like mustards, butters, and cheeses. Not only is it a delicious staple in cooking, but it also has a variety of incredible health benefits.

The Health Benefits of TurmericHealth Benefits of Turmeric Image

Cancer Prevention

According to Amy Evans in the article The Amazing Health Benefits of Turmeric, doctors at UCLA discovered that curcumin, which is the main component of turmeric, blocks an enzyme that promotes the growth of head and neck cancer.

Antioxidant

Turmeric is full of powerful antioxidant properties, which helps explain the health benefits of turmeric. As stated by wellnessmama.com, the antioxidants in Turmeric help prevent the hardening of the arteries in people who have diabetes, and also help prevent the loss of protein through the kidneys. Furthermore, the antioxidants help support memory function, promote heart health, and boost the immune system.

Anti-inflammatory

Turmeric is known as one of the most potent natural anti-inflammatories out there. It significantly decreases joint pain and helps relieve the symptoms of arthritis.

And More!

Wellnessmama.com also reports that turmeric is used for the treatment of heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, loss appetite, jaundice, liver problems, headaches, bronchitis, and colds.

Health Benefits of Turmeric Infographic

Alternative-Medicine-EBooks

Sources:

http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric

http://www.cancer.gov/newscenter/cancerresearchnews/2011/UCLAStudyTurmeric

http://organicindia.mercola.com/herbal-supplements/turmeric.aspx

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

http://wellnessmama.com/5297/herb-profile-turmeric/

Photo courtesy of artur84, freedigitalphotos.net

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