Check out the Health Benefits of Sage Infographic below the article!

Sage is widely known as a culinary medicinal plant. However, it also has a large range of medicinal properties. It is anti-hypertensive, anti-diabetic, anti-inflammatory, and anti-microbial. It has also been known to act as a memory booster and an anxiety reliever. This powerful herb has a variety of internal and external medicinal uses.

Health Benefits of Sage

What is Sage?Health Benefits of Sage Image

Sage is an evergreen shrub with pale green-gray leaves, a woody stem, and a strong aroma. It has a height of about 18 to 24 inches and it grows lavender colored flowers in the summer. Its medicinal properties are taken from the leaves and essential oils of the plant.

External Remedies

Insect Bites – For fast relief from itching and swelling, crush or chew fresh sage leaves, mix them with salvia, and apply the preparation to the affected area.

Throat Pain – Sage is widely known to immediately ease a sore throat. It is anti-septic and anti-bacterial and acts as an astringent, killing the infection. According to, gargle this recipe for relief:

• 1 teaspoon fresh sage leaves

• 1 cup of boiling water

• ¼ ounce of salt

Mix the boiling water and sage, cover and soak for 20 minutes. Strain the water and then add salt. Gargle as needed.

Natural Deodorizer – Sage has a strong scent, so it is an excellent disinfectant or deodorizer. It dries perspiration and eradicates body odor.

Internal Remedies

Digestion – When taken orally, sage soothes muscle spasms and pain in the intestines, which helps reduce cramps, bloating, and gas.

Cold and Flu – As stated by Andrea Candee in the article Sage: more than just poultry stuffing, Sage is known as a diaphoretic herb. Therefore, a hot sage tea will increase the flow of bodily fluids, helping release harmful toxins from the body.

Excessive Perspiration – As previously stated, Sage is a diaphoretic herb. When taken hot, it increases perspiration. However, it has the opposite effects when taken cold. Drink cold sage tea to combat excessive sweating.

Memory Booster – Sage acts as a tonic for the brain. It has been proven that sage oil improves memory and quickens the senses. Also, studies show that sage blocks the enzyme that breaks down acetylcholine, which helps improve brain function in individuals with Alzheimer’s disease.

Health Benefits of Sage Infographic


Herbs for Cold and Flu from Mother Earth Living

Sage Information

Sage to Help Digestion

Sage Information from Herb Wisdom

“Sage: more than just poultry stuffing”



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