Check out the Health Benefits of Parsley Infographic below the article!

Most people think parsley doesn’t have much taste and that it just serves as a pretty addition to a dinner plate. What they don’t know is that this medicinal plant is packed with health benefits and it adds wonderful flavor to your meals (especially when used in the fresh form). Here are just a few of the health benefits of parsley:

Parsley Has Anti-inflammatory Properties

Parsley is not just a garnish!Inflammatory disorders, such as osteoarthritis and rheumatoid arthritis, are wide spread these days. Parsley helps to reduce the inflammation that activates and irritates these conditions.

Parsley Helps Prevent Cancer

Parsley contains myristicin, which inhibits tumor formation, and it neutralizes carcinogens like the ones found in cigarette smoke; therefore this herb is great for fighting lung, colon and prostate cancer.

Parsley is Full of Vitamins & Antioxidants

Antioxidants search out and eliminate free radicals in the body, and parsley is full of antioxidants. It is also high in vitamin C and vitamin A, which are not only vitamins that help boost the immune system but are also powerful antioxidants. Parsley is also rich in folate (vitam B9) which helps prevent cardiovascular diseases, and it is also jam packed with vitamin K, which strengthens the bones and nervous system.

Parsley is one of many herbs with medicinal benefits. Learn more about medicinal plants with “Medicinal Herbs: A beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use” by leading herbalist Rosemary Gladstar.

Download to your kindle or order your own paperback copy here: amazon.com/gp/product/1612120059… 

Health Benefits of Parsley Infographic

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