Hibiscus tea is made from the part of the plant called the calyx, which is the green layer that surrounds the flower petals while they are budding. It has a tart, fruity flavor, and is red in color. This delicious herbal tea is surprisingly great for you and has several health benefits!
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Don’t miss the Health Benefits of Hibiscus Tea Infographic below the article!
Health Benefits of Hibiscus Tea
One of the best health benefits of hibiscus tea comes from its antioxidants. The antioxidant levels found in hibiscus tea is comparable to those found in red wine, which is known to have a positive effect on cardiac health. Also, studies show that the anti-oxidants reduce cholesterol and triglyceride levels. Lowering cholesterol levels improves heart health and decreases the risk of heart disease.
Studies show that hibiscus tea lowers blood pressure, especially in individuals who have mild hypertension. Individuals who drink two or more cups of hibiscus tea daily for one month can effectively lower their systolic blood pressure. In addition, hibiscus tea is a diuretic and increases urination, which reduces blood volume and causes blood pressure to lower.
Vitamins and Minerals
Another great health benefit of hibiscus tea comes from the fact that it is incredibly high in vitamin C and has several minerals. The essential nutrients found in hibiscus tea boost the immune system, helping the body ward off infections and illnesses. The antioxidant properties also reduce the growth of pre-cancerous cells.
Weight management is another one of the many health benefits of hibiscus tea. That’s because this tea blocks amylase, which is an enzyme that breaks down starches into sugars. Because hibiscus blocks this enzyme, a reduced amount of sugars will be absorbed into the body, prompting weight loss.
Photo courtesy of artur84, freedigitalphotos.net
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