Don’t miss the Top Health Benefits of Green Tea Infographic below the article!
Green tea is an extremely popular natural and healthy drink. Like herbal tea, green tea is known to have a variety of beneficial health and therapeutic effects. In addition to being antiviral, antioxidant and anti-inflammatory, green tea has several additional medicinal benefits.
Top Health Benefits of Green Tea:
- Bone Health – Drinking green tea on a regular basis can decrease the risk of osteoporosis and bone loss through its antioxidant and anti-inflammatory properties.
- Diabetes – One of the best health benefits of green tea is its ability to control blood sugar levels. Studies show that green tea may prevent the onset of diabetes and slow down the progression once it has started.
- Cancer – Research demonstrates that green tea helps prevent certain cancers, such as prostate, pancreatic, breast, colorectal, esophageal, bladder, lung, and stomach. As stated in the article The 5 Health Benefits of Green Tea from fitday.com, the catechins found in green tea prevent cell mutation, deactivate certain carcinogens, and reduce the formation and growth of tumors.
- Heart Health – Regular green tea consumption can help lower the risk of heart disease and stroke. Harvard University provides research that demonstrates that individuals who drink at least one cup of green tea per day have 44 percent lower risk of having a heart attack.
- High Cholesterol – According to the University of Maryland Medical Center, research shows that green tea lowers total cholesterol and raises the HDL cholesterol levels in people. Individuals who drink green tea are more likely to have lower cholesterol levels than those who do not.
- Oral Health – In addition to having a natural fluoride, green tea contains polyphenols and catechins that kill bacteria and prevent tooth decay, bad breath, and gum disease.
- Weight Loss – Believe it or not, another one of the top health benefits of green tea is weight loss. While the research is not definite, some studies claim that the catechins found in green tea help increase the rate in which calories burn in the body. According to fitday.com, one study revealed that individuals who drank and average of four cups of tea a day had a higher fat oxidation and burned an average of over 60 calories more per day.
Photo courtesy of pakorn, freedigitalphotos.net
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