Ginseng is a slow-growing perennial medicinal plant that has been used for its medicinal properties for years. The root of the plant can be chewed or brewed as a tea, and it is available as a tablet, capsule, and liquid extract. Listed below are the most notable health benefits of ginseng.
Don’t miss the Health Benefits of Ginseng Infographic below the article!
Anti-aging Effects – The significant amount of antioxidant properties found in ginseng stops the formation of free radicals, which slows the signs of aging.
Physical & Mental Stimulant – Ginseng is a powerful tonic that increases stamina and boosts energy levels (that’s why it is found in so many energy drinks). Also, according to the article Top 5 Health Benefits of Ginseng, ginseng is believed to regulate metabolism, which can also improve energy levels. Drinking ginseng tea is also a great way to stimulate your mind and improve concentration and brain power.
Weight Control – Ginseng tea acts as a natural appetite suppressant, which aids weight loss. In addition, the extra energy ginseng provides can fight fatigue and allows you to be more active.
Blood Sugar Control – Studies show that ginseng regulates blood sugar. For example, one study demonstrated that individuals with type II diabetes who took American ginseng before or with a high sugar drink experienced less of an increase in blood sugar levels.
Skin Health – As reported by sandmountainherbs.com, drinking ginseng tea refines and rehydrates the skin. It is also believed that it promotes skin cell regeneration by increasing oxygen to the skin. In addition, ginseng detoxifies the blood, and once the skin is free of toxins, it results in an improved complexion.
Photo courtesy of aopsan, freedigitalphotos.net
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