• Health Benefits of Basil

    Basil is an incredibly versatile medicinal plant. Not only does it add flavor to culinary dishes, it also comes with amazing benefits for your health and well-being. Check out the health benefits of basil below.

    Don’t miss the Health Benefits of Basil Infographic below the article!

    Health Benefits of Basil

    Health Benefits of Basil ImageArthritis – Basil has anti-inflammatory properties, which decrease swelling in the body, making it an excellent treatment for arthritis.

    Heart Health – According to the article, Top 5 Exceptional Health Benefits of Basil by M.G. Hardiman, basil contains beta-carotene and other carotenoids, which are strong anti-oxidants that protect cells from damage and cholesterol. Basil also provides magnesium, which improves blood flow and improves cardiovascular health.

    Healthy Skin – The oil in basil helps treat acne, dry skin, and psoriasis, making healthy skin it one of the many health benefits of basil.

    Immune System – The anti-bacterial properties in basil combat bacteria that may be harmful to your body. Boosting the immune system is one of the health benefits of basil.

    Stress – As stated in the article The Sweet Benefits of Basil from health.com, basil contains phytochemcals that may lower cortisol, a hormone that is secreted when you are stressed.

    Gastrointestinal tract – Basil’s anti-inflammatory properties help treat intestinal issues such as constipation, indigestion, and stomach cramps, making digestive health yet another health benefit of basil.

    Natural Cures Ebook

     

    Health Benefits of Basil Infographic

    Sources:

    “Top 5 Exceptional Health Benefits of Basil” by M.G. Hardiman

    “The Amazing Health Benefits of Basil” by Sarah McCabe

    “The Sweet Benefits of Basil”

    Photo courtesy of Michelle Meiklejohn, freedigitalphotos.net

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  2. […] you like using fresh herbs in the kitchen, then you should definitely add basil to your herb garden! This wonderful culinary herb is found in a variety of cuisines, and most […]

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