calcium health properties

Don’t miss the Health Benefits of Calcium Supplements Infographic below the article! Calcium is the most common mineral found in your body. It is incredibly important to keep your calcium level balanced, as it is crucial for bone health, vascular and muscular contraction, nerve impulse transmission, and blood clotting. It is best to receive your calcium through a balanced diet. According to the Mayo Clinic, calcium is found in foods such as: Dairy products (ex:…

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