A good night’s sleep is extremely important for your mental and physical health. Lack of sleep effects your concentration, learning ability, work ethic, and reaction time. It is recommended to sleep for 7-9 hours a night; however this is becoming increasingly uncommon for many adults. According to Sleep Wellness Institute, over 100 million Americans experience sleep problems. If you are having trouble falling asleep, try some herbal sedatives. They will help you fall asleep peacefully and…
Natural Remedies Archives
When you travel, you want to make sure you have solutions with you for any health concern that might come up, whether it be a headache, sunburn, bug bites, blisters, sinus problems, insomnia, muscle aches or more. Having a natural remedy travel first aid kit will ensure your trip is that much more enjoyable.
Dandelion tea has been proven to kill cancer cells. One 72 year old man cured his cancer within 4 months by drinking dandelion tea and other cases and studies have proven similar results!
If you’re tired of mosquitoes, but you hate the idea of spraying chemicals, there are natural solutions! There are many herbs that keep mosquitoes away, and are proven to be more effective than some chemicals. This post will give you an overview of those herbs.