Herbal Supplements Archives

Herbal Supplements for Brittle Nails

Trying to figure out how to strengthen your nails from their brittle state can be difficult. Brittle nails can come from these three main factors: aging, long-term use of nail polish, and frequent exposure to water. They can also be caused by hormonal imbalances or menopause. When they break frequently, it’s time to look into some herbal supplements that can increase the strength and health of your nails. There are potential vitamins and minerals you…

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Herbal Supplements for Losing Weight

Don’t miss the Herbal Supplements for Losing Weight Infographic below the article! You may feel like you’ve tried everything there is to lose weight, but have you considered herbal supplements? Sometimes, your body doesn’t have an adequate supply of certain vitamins or nutrients that allow your food to digest naturally. Then, what happens is the food gets stored as fat. The following herbal supplements can help your body work with the food you consume to…

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Health Benefits of Vitamin D

Health Benefits of Vitamin D image

What is Vitamin D? Vitamin D is known as the “sunshine nutrient” because it is produced when ultraviolet rays from sunlight hit your skin and begin vitamin D synthesis. Vitamin D is also synthesized in plants, fungi, and some foods. What are the Health Benefits of Vitamin D? The health benefits of vitamin D are vast and essential. Vitamin D is pertinent in maintaining normal levels of calcium and phosphorous in the blood and helps…

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Health Benefits of Calcium Supplements

calcium health properties

Don’t miss the Health Benefits of Calcium Supplements Infographic below the article! Calcium is the most common mineral found in your body. It is incredibly important to keep your calcium level balanced, as it is crucial for bone health, vascular and muscular contraction, nerve impulse transmission, and blood clotting. It is best to receive your calcium through a balanced diet. According to the Mayo Clinic, calcium is found in foods such as: Dairy products (ex:…

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The Best Supplements for Women

Don’t miss the Best Supplements for Women Infographic below the article! Supplements are an excellent way to give your body the essential vitamins and nutrients it might be missing. There are a variety of supplements recommended specially for women, because as reported by Women’s Health Magazine, women need certain nutrients that their bodies do not make to function properly. While the best source of vital nutrients is food, it is difficult to track and follow a…

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How to Make Your Own Herbal Vitamin Infusion

Herbal Vitamins

Check out the How to Make Your Own Herbal Vitamin Infusion Infographic below the article! If you are looking to improve your health and fuel your body with added nutrients and minerals, then taking herbal supplements probably seems like the right step to take. However, according to modernalternativemama.com, there are numerous issues that are linked with commercial supplements. For example, several vitamin supplements are made with synthetic vitamins and minerals, which the body has difficulty…

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Health Benefits of Vitamin B12 Supplements

vitamin B health properties

Check out the Health Benefits of Vitamin B12 Supplements Infographic below the article! Vitamin B12 is found in meats, fish, and dairy products. It is a water-soluble vitamin that boosts memory, energy, mood, and the immune system. It is also used to help decrease the risk of heart disease, diabetes, depression, osteoporosis, allergies, and asthma. Overall, vitamin B12 aids the proper function of your nerves and red blood cells. If you are not getting enough…

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Why Take a Multivitamin?

reasons to take multivitamin

Check out the Why Take a Multivitamin Infographic below! What is a Multivitamin? A multivitamin is a combination of several different kinds of vitamins that are usually found in foods and other sources. They come in tablet, capsule, or pill forms. Multivitamins are taken to provide vitamins that are not offered in a regular diet or to treat vitamin deficiencies. You should never take more than the recommended dose of a multivitamin and do not…

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